A one-hour Athlete Media session with NoLackinLifestyle LLC is designed to elevate your personal brand. You’ll receive 15 edited photos and 1 short clip ready for immediate posting. Just book your session, plan the shot list with us, shoot for an hour, and get your edited content within 5 business days. This service is tailored for college and adult athletes, 18 and over, in Philadelphia and the greater Philadelphia area. Let’s break down how it works from start to finish. Th

A NIL deal is an agreement where you are paid, in money, products or services, to let a company, brand or person use your name, image or likeness. The NCAA says a deal is allowed when it is tied to real promotional work at a reasonable rate, and it is not allowed when it is pay for play. Always read the contract terms and check your school's compliance rules before you sign anything. This guide summarizes the NCAA's own student-athlete NIL page for college athletes in Philade

The Centers for Disease Control and Prevention (CDC) says adults need at least 150 minutes of moderate-intensity physical activity a week, or 75 minutes of vigorous-intensity activity, or an equivalent mix. Adults also need muscle-strengthening activity on at least 2 days a week. That is the short answer. The rest of this guide shows how to turn it into a weekly routine you can keep in Philadelphia and the greater Philadelphia area. The weekly targets The CDC gives three ways